How to check if you have Flat Feet and if you OverPronate at Home (2 min video)
GUIDE TO PICKING THE RIGHT STABILITY & MOTION CONTROL SHOE IN INDIA
Chart Explaining Which is the Right Shoe for Flat Feet and your Pronation Level
There are 2 main deciding factors in whether you need support/stability/motion control shoes
1. Your Arch (high, low or flat foot)
2. If you Supinate, are Neutral or Overpronate
You only need a stability or motion control shoe if you have
1. Low Arch/Flat feet and
2. you Overpronate.
If you decide you need a stablity shoe, Brooks Running is the best orthotic support shoes for your low arch or flat foot.
See the video below to learn to check for yourself if you don't want to go to a doctor. Most cellphone cameras have a slow motion feature so record yourself or have a friend record you on a treadmill.
What Problems arise due to Flat Feet and OverPronation and Why?